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New Year's Resolutions- A fifteen minute Full-Body Workout.

  • Web Diva
    • Moderator
    • 327 posts
    January 4, 2024 11:55 AM CST

    Come on, you can squeeze in 15 minutes in your day for a little exercise and typing on the keyboard does not count.🤓

    https://getpocket.com/explore/item/this-15-minute-full-body-workout-is-perfect-for-beginners?utm_source=pocket-newtab-en-us

    I still work out every day, but as they say, as you get older, you lose muscle mass and you have to be sure to also do a little weight lifting or calisthenics.  I'm at the point that I need to incorporate more of a power workout rather than just aerobics, as in my two miles on the treadmill every day.

    New Year, New Year Resolutions.  Let's get fit together!


    This post was edited by Web Diva at July 26, 2025 6:18 PM CDT
  • Alexis Bello
    • 38 posts
    January 10, 2024 3:26 PM CST

    Are you suuuurre the keyboard doesn't count? :p That's definitely a good workout though, I like it's focus on full-body movements. It's very efficient. 

    Happy New Year and happy fitness journeys! 🥳

  • Web Diva
    • Moderator
    • 327 posts
    January 13, 2024 10:00 AM CST
    Alexis Bello said:

    Are you suuuurre the keyboard doesn't count? :p That's definitely a good workout though, I like it's focus on full-body movements. It's very efficient. 

    Happy New Year and happy fitness journeys! 🥳

    Lol...yeah, the keyboard doesn't count.  I thought it was a nice workout too in 15 minutes.

    Happy New Year to you too!


    This post was edited by Web Diva at July 26, 2025 6:18 PM CDT