Forums » Health, Nutrition and Wellness

Back To Topics

New Year's Resolutions- A fifteen minute Full-Body Workout.

  • Web Diva
    • Moderator
    • 385 posts
    January 4, 2024 11:55 AM CST

    Come on, you can squeeze in 15 minutes in your day for a little exercise and typing on the keyboard does not count.🤓

    https://getpocket.com/explore/item/this-15-minute-full-body-workout-is-perfect-for-beginners?utm_source=pocket-newtab-en-us

    I still work out everyday, but as they say, as you get older, you lose muscle mass and you have to be sure to also do a little weight lifting or calisthenics.  I'm at the point that I need to incorporate more of a power workout rather then just aerobics, as in my two miles on the treadmill everyday.

    New Year, New Year Resolutions.  Let's get fit together!🙂

  • Alexis Bello
    • 47 posts
    January 10, 2024 3:26 PM CST

    Are you suuuurre the keyboard doesn't count? :p That's definitely a good workout though, I like it's focus on full-body movements. It's very efficient. 

    Happy New Year and happy fitness journeys! 🥳

  • Web Diva
    • Moderator
    • 385 posts
    January 13, 2024 10:00 AM CST
    Alexis Bello said:

    Are you suuuurre the keyboard doesn't count? :p That's definitely a good workout though, I like it's focus on full-body movements. It's very efficient. 

    Happy New Year and happy fitness journeys! 🥳

    Lol...yeah, the keyboard doesn't count.  I thought it was a nice workout too in 15 minutes.

    Happy New Year to you too!🎊